One of the best seasons for those who love to eat well has arrived. It is the time of the most expected fruits and vegetables for stews and seasonal dishes, without forgetting tasty mushrooms. Besides being delicious and nutritious, going to the mountains to look for mushrooms is one of the best activities to do in autumn.
We tell you 5 benefits for body and mind of going mushroom hunting:Â
Disconnect and breathe clean air
To begin with, you must travel to the mountains and spend a few hours away from home. This allows you to completely change the scenery and disconnect from your routine. It’s like a day of “mini-breaks” without thinking about the daily problems and enjoying nature. Besides, you get oxygen and breathe pure air. Â
Increase creativity and concentration
Most of the time you will forget about your mobile phone, emails, notifications and other technological distractions and focus on the present moment. You’ll only hear the sound of birds, the wind or the branches and fallen leaves of trees when you step on them, so you’ll increase your attentiveness.Â
Doing physical exercise
Walking in the mountains is a great exercise to keep fit. The climbs and descents in the mountains have nothing to envy to a good cardio session in the gym. So, you’ll burn calories while you’re in good company and filling your basket!
It is suitable for everyone
It is a fun activity that you can do alone, if you are an expert mushroom hunter, or accompanied by your family or group of friends, including children.
Take advantage of the outing to eat well
Now that you know some of the benefits of going mushroom hunting for the body, we’ll tell you about the benefits for the palate 😉.
Certainly, when you finish you will be hungry and the excuse is perfect to discover the Andorran gastronomy. There is nothing better than going to a Borda, a typical Andorran restaurant, to try their seasonal dishes with mushrooms. Accompany grilled meat with milk caps or a cream of mushrooms. Don’t forget to try the “ceps” in carpaccio or risottos. They are also very tasty in omelettes and scrambled eggs or as an accompaniment to a game stew.
As you can see, there are infinite combinations for all tastes.
Enjoy your meal!
Well-equipped for the mountains
Ideally, when you go looking for mushrooms, you should use a wicker basket: they will keep better than if you put them in a plastic bag, as the latter is where they are moistened. It is also necessary to carry a small knife to cut them, because if they are pulled out by the roots they will not grow back.
One very important thing: if you don’t know the type of mushroom or you are not sure, don’t pick it. There are poisonous species and you could get intoxicated. It is always better to consult an expert.Â
Do not forget that you are going to the mountains and that you have to be well equipped and have suitable shoes. It’s a good idea to get hold of some mountain poles, which will help you to lean and check the ground before you step on it. Remember that it’s the rainy season and the land can be damp under fallen leaves.
Looking for mushrooms in the mountains is an ideal activity to disconnect, do physical activity, eat well… and a lot of other benefits. Another one is that you can take advantage of the occasion to have an autumn break in Andorra. The good location of our holiday appartments and the fact that we are open all year round makes us the best option. Moreover, when you arrive at your accommodation you will be able to cook for yourself the fruits of the day’s outing.
